Episode 49: Living in Alignment With Your Cycle with Natalie Cook
In this week's episode, you will hear the insightful wisdom of Natalie Cook from Untamed Me and SheGathered. Natalie supports women to connect with the unique energies of their cycle, and to plan life around your unique rhythms.
Natalie shares her story and journey that led her to doing this amazing work in the world.
We also discuss:
- reconnecting to our cycle
- the energy of the inner seasons
- living in alignment with your unique energy
- planning your life and family around you cycle
- setting boundaries to honour your cycle
- how to bring your family onboard
- plus so much more
Where to Find Natalie:
Website: Untamed Me
Instagram: @untamedme_ and @shegathered_
Resources:
- Robbie Arnott books
- Women Who Run with The Wolves by Clarissa Pinkola Estes
- Brooke Tumber episode 26
- Tiffany Gesler episodes: Episode 7 and Episode 44
ABOUT NATALIE:
Natalie is a woman who believes in the power of the foundational connection to the cycle within her and to the cycles of the earth surrounding her. She dreams of opening up this connection for other women to give them what it has given her - connection to her truth as a woman. Untamed Me was created as a resource to support busy women in building this deep connection to the truths in their bodies through connection to their inner cycles.
Episode 44: Slowing Down, Cycles & Natural Rhythms with Tiffany Gesler
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In this week's episode I am delighted to sit down, once again with the beautiful and insightful Tiffany Gesler, who shared so much wisdom in episode 7. Tiffany is a proud Aboriginal Gunggari woman who has many roles and experience in early childhood education, outdoor education, Aboriginal health, midwifery, doula work and women’s business, and launched Tooowoomba's first private Bush School in 2022.
In this episode, Tiffany shares updates on what she has been working on over the last year.
We also discuss:
- the importance of slowing down
- our awareness and connection to nature
- getting children outdoors
- cycles and seasons
- supporting women through the inner seasons
- damage of artificial light
- understanding trees and plants
- plus so much more
Where to Find Tiffany:
Instagram: @sowandnurtured_
Instagram: @woman_nurtured
Instagram: @shegathered_
Resources:
Episode 7: Heart Listening and Connecting with Country with Tiffany Gesler
The Darkness Manifesto by Johan Eklof
Peter Levine
Kiss the Ground documentary
Fire Country by Victor Steffensen
Glucose Revolution by Jesse Inchauspe
ABOUT TIFFANY:
Tiffany is a proud Aboriginal Gunggari woman who is a space holder for women, children and mothers. With many roles and experience in early childhood education, outdoor education, Aboriginal health, midwifery, doula work and women’s business. In this fast paced world, Tiffany strives to connect women and children to their own nature through honouring the seasons and cycles of the land and connection to Country. Be it exploring the bush with a group of children or supporting a woman in birth, Tiffanys work all comes down to a love of holding space for families. Tiffany wishes for all women to re-member the knowledge and wisdom that has been lost and disconnected from us, for women to have autonomy of their bodies and for women to feel empowered to be their authentic selves so that it ripples into our homes, our children and our community. Last year Tiffany launched the first private Bush School of Toowoomba with a strong vision to bring the community together to support wellbeing, getting children outdoors, to slow down, truth telling and support learning through the land.
Episode 37: Honouring & Living Our True Self with Sally Jane Douglas
In this week's episode I sit down with the beautiful Sally Jane Douglas who has been supporting women for over 15 years to develop inner confidence, self trust and so much more.
Sally shares her journey into women's empowerment, advocacy and rights through volunteering and the work she creates.
In this episode we discuss:
- feminine energy and what it is
-integration of feminine and masculine
-why self-care is so vital to everything
-how to embody our true self and communicate our needs
-people pleasing
-living cyclically
- plus much more
Where to Find Sally:
Website: Sally Jane Douglas
Instagram: @sallyjanedouglas
Facebook: Sally Jane Douglas
Resources Mentioned:
SHE: The Embodied Feminine by Sally
Femme Flo by Sally
Conversations with God by Neale Donald Walsch
ABOUT SALLY
I am a Women's Empowerment Mentor and for over 15 years I’ve been supporting women to develop inner confidence and self trust to overcome self doubt and second guessing that keeps them stuck and feeling disconnected from themselves.I guide women like you to live fearlessly and believe in yourself so you can stop holding yourself back from living the love-filled life you desire.
I guide women like you to...
Put yourself first, to prioritise your growth and pursue your every dream (they are all possible for you!)
Embrace the beauty of life and relish in the every day pleasures and daily magic surround you each and every moment
Trust yourself so deeply that all self doubt gets left behind and clarity and confidence captain your life
Connect with, nourish, honour, listen to and love your body which is your one and only forever home
Support you to deeply know what you want from your life and help remove anything that obstructs the path of your life vision
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Episode 26: Empowering Girls & Women to Embody All Aspects of Their Cycle with Brooke Tumbers
In this week's episode, I have a beautiful, inspiring and powerful conversation with Brooke Tumbers about an important rite of passage for girls. Brooke is a Clinical Psychologist, Holistic Therapist, First Moon Circle Facilitator and Mum of 2 girls.
Brooke shares her journey as a Clinical Psychologist and how she came to incorporate Holistic Therapies in her offerings.
In this episode we also discuss and explore:
- the shame narratives surrounding the menstrual cycle
- the first bleed being a celebratory life cycle rite of passage
- supporting girls, mothers and other families members through each woman's cycle
- the inner seasons of women's cycles and how to self-care and plan
- how artificial fragrances negatively impact our hormones
- how our body communicates
- plus so much more
TOOWOOMBA FIRST MOON CIRCLE SPECIAL PROMOTION: Until 3 December 2022 Brooke is offering Spirited Hearts listeners a special offering. Buy TWO full priced tickets and you will be sent a code to receive another ticket for FREE - saving $280
{One ticket admits child and mother/carer}
Where to Find Brooke:
Holistic therapies website: www.brooketumbers.com
Clinical practice website: www.btclinicalpsychology.com
Facebook: Brooke Tumbers
Instagram: @brooke_tumbers
Resources:
Lab to Table by Cyndi O'Meara
Womancode by Alisa Vitti
ABOUT BROOKE:
Brooke Tumbers is a First Moon Circle Facilitator in Toowoomba, Queensland, Australia. She is the mother of two amazing girls, a Clinical Psychologist, holistic & body orientated therapist, Hypnotherapist, Trauma Informed clinician, and is a Eye Movement Desensitization Reprocessing (EMDR), Energy, Frequency, Emotion Freedom Techniques (EFT) and Reiki practitioner. Brooke loves all things ‘low tox living’ and nourishing the mind, body and spirit.